DARK NIGHTS OF THE SOUL,
DETOX & MINI DEATHS

There is not just one dark night of the soul. You will experience many mini-deaths as you rise higher in energy. Letting go of old ways of thinking or programmations are commonly experienced as spiritual detox with flu-like symptoms. Common ones include extreme tiredness, lack of concentration, listlessness and not wanting to be around others.

How Coaching Can Help:

WHEN MIND ATTACKS: SPELLS OF THE MIND-ALL LIES!

The mind gets us into trouble because we choose to give it attention and listen to its rantings and ravings, which are all lies. Mind is either in the past or in the future, never in the present moment. The mind is likened to a monkey, always clowning around and making lots of noise. Monkey mind says, “I’m the boss, I’m in control!” which prevents you from listening to your true self. Know it well: mind is NOT your friend, never has been, not now, not ever.

How Coaching Can Help: The mind is a tool, so to be master of the monkey mind many techniques can be used. Some useful tools include detachment, let go, neutrality, witnessing and compassion. It has been said that there are as many minds as there are people on the planet, so knowing how your monkey mind functions and what works for you is key.

MEDITATION & MINDFULNESS

Techniques of meditation are as many as there are minds- billions and billions! Techniques can be divided into yin and yang, into one of the five elements, or according to the chakra system. The 112 meditations by Shiva is a list of meditations according to your type. Go through and see which calls to you. Let trial-and-error be your method. Ones that work offer silence, peace, insight, clarity and joy.

HEIGHTENED EMOTIONS & SENSATIONS

Heightened sensitivity is common when awakening. Navigating what’s “yours” and “theirs”, toxicity, etc

PERSONAS & PAIN BODIES

A pain body is a term coined by E. Tolle that is like an entity feeding off negative energy. We all have one, and they can get you and others in trouble when interacting. Cat has said it so many times: if you do not meditate, your life will pass you by. Courage is needed to work on your vices, work that 80% of the population chicken out on. Life does not change until this I STORY changes. Witnessing your baggage, vices and stories will take you far.

MINDFUL RELATIONSHIPS

When you start to see the egos of others, your perception of others and your relationships shift. You get called out for being a party pooper and not playing the old dysfunctional games everyone else is still playing and interested in. This can make you feel estranged and at odds with other people and with society. You don’t feel like making small talk and you really start enjoying those moments of silence, stillness and joy.

How Coaching Can Help: Navigating relationships can be a tricky, slippery slope, yet choices and options are always available. Since you are walking the spiritual path, know that others will either 1- welcome your inner growth and ask you to share your experiences or 2-will reject this this higher vibration and you will be asked to leave. Either way is good. If the latter, seek others who support your inner spiritual growth and journey. Coaching can help to provide you with support and offer you to share your experiences on a 1:1 basis or with other supportive truth seekers.

MYSTIC DREAMS

The vast majority of dreams 90% are what happened to your during the week. The thoughts you had become pictures and your mind takes those pictures to make a dream- a really bad video that you often say is so weird. 10% of dreams are mystical- and there are 5 types that we can talk about.

1- Messages from your higher self. Your true self is using the dream state to send a message bc u havent been listening consciously in your everyday life.

2- Past Life Dream or 3- Collective Unconscious Memory. Memories from your past lives or a dream about events that happened on the planet which are shared collectively as part of the human experience.

4- Future Event or Premonition. Karmic events that seem to be predicting a certain future, based on current patterns and cycles.

5-

How Coaching Can Help: Cat has been doing dream anaysis since she was 16. This is not psychoanalysis or using a dream book to find out secret meanings. Cat’s own dream experiences include dreamless sleep or being conscious while the body is resting. Cat has visions and messages of others in dreams and has seen how mind creates dreams. Souls do not dream. As such, coaching offers you a unique window into your mystical dreams.

SUPER POWERS & PSYCHIC GIFTS

Everyone has superpowers. Avoid the mind’s deceptive mantra “I am special.” I am special is a cover-up that comes from lack: lack of worth, lack of awareness and lack of not knowing who i am. When abilities come, use them but the goal is light and love, not another power-trip of the “why I am better than you.” Truh is One.

CONSCIOUS RELATIONSHIPS

When you start to see the egos of others, your choice of partner and family relations go through a shift. Workin on yourself, a partner who is also working on the self means both serve as gurus to one another. Conscious relationships can lead to conscious sexuality and be a boon from the sex as yet another activity, but a way of sharing and lifting each other in energy.